Pilates Reformer Private Classes and Reformer Physical Rehabilitation in Coral Gables, Florida.
Our Outstanding Pilates Reformer Exercise Services Provide Relieve:
Eliminates Neck Pain.
Decreases Shoulder Pain.
Eliminates Mid Back Pain.
Lower Back Herniated Disc & Sciatica.
Helps to Align Sacro-iliac Joint.
Eliminates Knee Pain.
Helps to Recover from Any Sports Injuries after Pickleball, Tennis, Paddle or Golf.
Private and Semi-Private Pilates Classes.
Experience Customized Pilates Benefits using equipment's like the Reformer, Spine Corrector and chair to enhance your strength, mobility, posture and balance.
Reduced Back and Joint Pain:
Pilates offers enhanced support, allowing you to sit, stand or doing any activity for extended periods without discomfort.
The Reformer machine improves muscle tone through strength, endurance, reducing the need for constant position adjustments.
Pilates provides a low-impact strengthening option without exacerbating pain.
Improved Posture:
Pilates enhances posture by strengthening core muscles and improving breathing techniques. Clients often notice a change in their posture, appearing taller and more elongated, even without conscious effort. This benefit helps prevent the hunched posture associated with aging.
Increased Flexibility:
Regardless of your starting flexibility, Pilates exercises work on lengthening and strengthening muscles, leading to improved flexibility. Many notice significant improvements within weeks of beginning Pilates, particularly in the legs, hips, shoulders, and back.
Enhanced Strength:
Pilates focuses on the entire body, not just the core, promoting strength in the arms, legs, back, and abdominals. This holistic approach, combined with mind-muscle connection, often results in faster strength gains compared to traditional weightlifting. Clients report increased confidence in lifting heavy objects, such as children or luggage.
Boosted Energy Levels:
Unlike workouts that leave you feeling drained, Pilates energizes you. Clients leave sessions feeling invigorated rather than exhausted, ready to tackle the rest of their day.
This is not just traditional fitness Pilates. It is a rehabilitative and restorative approach to movement, informed by over 37 years of expertise in athletic training, pain prevention, and movement education.
Pilates Reformer Therapy in Coral Gables:
Pain Relief and Strength Building At our Coral Gables Physical Therapy & Pilates clinic, Carlos Diaz provides personalized and partner Pilates Reformer sessions tailored for individuals seeking improved mobility, enhanced strength, and a pain-free lifestyle—all while minimizing the risk of injury.
We pride ourselves on delivering reliable, engaging, and compassionate service to every client.
I have prevented surgery many times after sports injuries, I believe in taking "One hurdle at a time." — Carlos Diaz.
Many Reasons to Continue with Pilates Reformer After Those Physical Therapy Pilates Rehabilitation.
Our Our methodology emphasizes personalized attention through one-on-one and couples Pilates Reformer sessions, allowing our experts to fully concentrate on everyone.
We tailor our programs to address your unique problem areas, enabling you to return to your favorite activities.
Our Pilates-based rehabilitation strengthens the entire body by utilizing everyday movements.
The focus is not on the quantity but the quality of Pilates exercises, which contributes to a sense of well-being.
Whether you are dealing with chronic lower back, sciatic, hip, or SI joint pain, have recently completed physical therapy but still feel weak, stiff, or uncertain about safe movement, or are recovering from spine surgery, scoliosis, disc issues, or sports injuries, our approach can help.
If you are over 35 and experiencing discomfort while sitting, driving, sleeping, standing, climbing stairs, or lifting, or if you participate in sports like golf, pickleball, tennis, or martial arts, we can provide the support you need.
For those concerned that group Pilates or gym workouts might exacerbate their condition, our sessions offer a reassuring alternative.
Each session begins with a brief assessment of movement and pain, allowing us to adjust exercises according to how your body feels that day.
Our Private & Couples Pilates Reformer Sessions stand out because we limit class sizes to a maximum of two participants, ensuring personalized attention.
We closely monitor spine and joint alignment and movement quality in real-time.
Customized adjustments to spring tension, tempo, and positioning are made for safety based on individual needs and physical conditions.
Our focus remains on the quality of movement rather than quantity.
Our sessions are crafted to restore confidence, not just flexibility or strength.
Clients of all ages, from post-surgery patients to active adults, have experienced improved mobility, regained confidence, and pain-free living through this approach.
Carlos personally follows up within 24 hours to confirm scheduling or to place you on the waiting list.
Remember, if movement causes discomfort, doing less but doing it correctly can make all the difference.
Your Personalized Path to Recovery with Physical therapist Michele Gust.
Our physical therapy clinic offers personalized, hands-on physical therapy, seamlessly integrating Pilates-based rehabilitation with advanced manual techniques for quicker and more enduring relief.
You will collaborate directly with experienced therapists who collectively possess over 30 years of expertise, including specialized knowledge in neurological care.
Unlike other facilities, you won’t be passed around between therapists or treated impersonally.
Instead, you'll benefit from individualized attention, a thorough assessment, and a customized plan targeting the root causes of your discomfort.
Our approach combines a wide array of techniques such as Myofascial Release, Strain-Counterstrain, the Myokinesthetic System, Trigger Point Therapy, and neurological release methods, all tailored to meet your specific needs.
We complement these hands-on therapies with Pilates-based exercises to enhance your strength, flexibility, and confidence in daily activities.
Our comprehensive assessments ensure that no part of your body is treated in isolation, recognizing the interconnectedness of bodily systems for a holistic and effective treatment, rather than a series of standalone interventions.
We are committed to designing a personalized program that adapts as you progress, offering the flexibility to address various concerns and modify your treatment based on your response.
Michele Gust, a Physical Therapist, advises contacting our Coral Gables office under the following circumstances:
if you have completed physical therapy but still lack confidence in your mobility.
if you experience recurring pain despite regular exercise or stretching.
if you are apprehensive about worsening your condition in a group Pilates class.
if you seek professional guidance before resuming sports or daily activities.
or if you require safe, supervised Pilates classes to rebuild strength without discomfort.
Unable to Visit Our Office?
We Can Still Assist You For those unable to visit our office due to pain, Carlos offers a range of resources to support you:
Educational videos designed to help you safely adjust daily activities.
Expert guidance on maintaining proper posture, avoiding movement errors, and identifying key pain triggers.
Access to the Thera Fit Relief Method online program.
Tools to monitor and track your pain levels and progress over time.
Tired of going to crowded studios?
At every session, you’ll receive individual, attentive care—without the distraction of a crowded classroom.
Reasons we are More Than Just a Pilates Rehabilitation studio ?
We utilize various approaches and techniques, including Pilates-based rehab, Kinesio taping, red light therapy, infrared therapy, cold laser therapy, dolphin neurostimulation for scar tissue issues, and pulse electromagnetic frequency. We also use a massage bed to address the root causes of your pain, as one solution does not fit all.
Carlos partners with Michele Gust, a licensed physical therapist, to design a rehab plan that continues after PT and transitions you to Pilates-based sessions.
Our thorough assessments consider the whole body, not just the area insurance allows and covers, ensuring you receive the best care possible in different body parts.
Say goodbye to the worry of session caps dictated by insurance without knowing number of treatments a person with chronic pain should have.
Here, you decide how many treatments you need to break free from chronic pain, without the stress of insurance limitations deciding how many sessions anyone should have if pain is still obvious .
Imagine a physical therapy journey where you're not just another number in a factory-like system.
Here, you're our top priority, with one-on-one sessions that ensure your unique needs are met, without the constraints of insurance limitations.
Patients may feel rushed during their sessions, with therapists needing to adhere to strict time length and schedules dictated by insurance.
This limits their ability to engage multiple muscles connected to other treated areas, but insurance only covers one body part per session, leaving other areas in pain.
Paying cash often means access to innovative treatments and techniques that may not be covered by insurance, enhancing the recovery process.
Patients may feel disempowered by the insurance system, which dictates their type of code for care rather than allowing their physical therapist to treat the patient with a variety of treatments which could accelerate their recovery.
Why settle for less when you can have more with Exclusive Benefits.
Cash-paying patients often receive added benefits, such as access to online exercise programs, tracking systems, daily activity modifications and kinesio taping guides, enhancing and accelerate their recovery experience.
Take charge of your recovery without letting insurance dictate your care, as they don't understand what it feels like to be in pain.
With therapists stretched thin, patients may receive only minimal attention, making it unfair for your hard-earned dollars to watch them juggle multiple patients at once.
Would you like to check out more reviews or testimonials from our customers ?
Get In Touch
Pilates Reformer Hours:
Tuesdays: 3:30 Pm Until 5:30 Pm.
Wednesday: 3 Pm –7 PM.
Thursday9 3:30 PM–5 PM.
Friday: 3 Pm–5 PM.
Saturday: 9 AM–12 PM.
Sunday: Closed.
Office Address:
1450 Madruga Ave, Suite 402 A.
Coral Gables. 33146
Miami, Florida.
Site: www.pilatesreformerclassesphysicaltherapyrehabcoralgablesfl.com