How Much Do Pilates Reformer Private and Couples Classes Cost with Carlos Diaz in Coral Gables?

If you are searching for Pilates Reformer classes in Coral Gables and wondering how much private or couples’ sessions cost, it is important to understand what you are paying for—especially when Pilates is used for pain relief, rehabilitation, and injury prevention, not just fitness.

Carlos Diaz works inside a physical therapy and Pilates clinic in Coral Gables, offering highly individualized Pilates Reformer sessions designed for people dealing with low back pain, sciatica, scoliosis, post-surgical recovery, and sports injuries.

Below, you will find clear pricing, followed by an explanation of why these sessions are structured and priced differently from typical Pilates studios.

Pilates Reformer Pricing with Carlos Diaz (Coral Gables)

Private Pilates Reformer Sessions (1:1 · 55 minutes)

Single session: $120

Package of 10 sessions: $1,000
($100 per session — best for long-term progress)

Private sessions are ideal for individuals who:

Are coming out of physical therapy

Have chronic low back or sciatic pain

Are post-surgery or managing scoliosis

Want full attention and customized progression

Semi-Private / Couples Pilates Reformer Sessions (2:1 · 55 minutes)

Single session: $160 per person

Package of 10 sessions: $1,400 per person
($140 per session)

Couples or semi-private sessions work well for:

Spouses or partners training together

Friends with similar goals

Clients who want individualized care at a lower per-person rate

These are not group classes. Every couple receives individualized setup, cueing, and exercise modifications.

Why These Pilates Reformer Sessions Are Priced Differently

Many Pilates studios in Coral Gables and South Miami run large group classes, often with 5–10 people per instructor. That model works for fitness, but it’s not appropriate for people in pain or recovering from injury.

Carlos Diaz limits sessions to private or couples only because:

Every spine, joint, and movement pattern must be monitored

Spring tension, foot bar height, and exercise angles are adjusted in real time

Safety during airborne and loaded movements is critical

Quality of movement matters more than repetition count

This approach dramatically reduces injury risk and improves long-term results.

Who Is Carlos Diaz? (And Why His Experience Matters)

Carlos Diaz is an Athletic Trainer with over 37 years of experience in movement rehabilitation and injury prevention.

Education & Background

Bachelor of Science in Athletic Training
Universidad de Ciencias de la Cultura Física y el Deporte “Manuel Fajardo”, Havana, Cuba (1994)

Certified Athletic Trainer specializing in sports injuries

Advanced manual therapy training in the U.S. with clinicians such as: John Upledger, DO. Jean Pierre Barral, DO, Craig Sandor, DC, Rodrigo Ferrer, PT, Robert Lerner, PT, Michele Gust, PT.

While Carlos no longer performs hands-on manual therapy, that background deeply informs how he designs movement safely and effectively.

A Physical Therapy–Based Pilates Approach

Carlos works inside a physical therapy and Pilates clinic, collaborating directly with Michele Gust, PT, who has over 35 years of clinical experience.

This allows:

Seamless transition from physical therapy to Pilates

Ongoing communication about contraindications and progress

Clinical-grade Balance Body Reformer equipment (not fitness-only machines)

This setting is especially valuable for post-surgery patients and people discharged from PT whose insurance no longer covers care.

What Happens During a Session?

Before every private or couples’ session, Carlos performs a brief 2-minute movement and pain check to determine:

Current pain level, location, and intensity

Which movements should be avoided or modified

How the client feels before vs. after the session

Sessions emphasize:

Slow, controlled tempo

Correct breathing and alignment

Mastery of positions before progression

Strength before stretching when pain is present

This method helps clients retain movement skills they can apply to daily life.

Real Case Studies & Outcomes

Mrs. Sandra
After suffering from a pinched nerve, Sandra became pain-free and returned to playing golf after working with Carlos. Her video testimonial is available on the clinic’s website.

Mrs. Lisa
post-spinal surgery with rods, scoliosis, and bulging discs left her unable to drive. Using just three targeted exercises from Carlos’ TheraFit Relief online method, she was able to walk and stand pain-free within one week.

Mrs. Richards
With scoliosis and sacroiliac joint dysfunction, she experienced debilitating pain. After 12 days, she returned to daily life pain-free.

Who These Pilates Reformer Sessions Are For

Carlos primarily works with adults 35+, including:

People with chronic low back or sciatic pain

Post-surgical patients

Athletes from golf, pickleball, tennis, padel, ballet, martial arts

Individuals transitioning out of physical therapy

Many clients arrive unable to:

Sleep comfortably

Sit, stand, or drive without pain

Walk stairs

Bend to put on shoes

Even before committing to packages, clients receive educational videos to modify daily activities and reduce pain safely.

Scheduling, Access & Bonuses

Carlos personally contacts new clients within 24 hours.

A waiting list notifies clients when slots open

New clients receive:

Pain-modification videos

Kinesio taping education

Discounts on rehab tools and home products

For those unable to attend in person, Carlos offers access to his TheraFit Relief online program, including progress tracking tools.

Pilates Reformer sessions with Carlos Diaz are not fitness classes — they are movement-based rehabilitation and prevention programs delivered in a clinical setting.

If your priority is pain-free movement, safety, and long-term results, the pricing reflects:

Over three decades of experience

A physical therapy–integrated environment

Highly individualized care

If you are looking for the cheapest class in town, this may not be the right fit.
If you are looking to move better, hurt less, and return to the activities you love, it likely is. 

The following specific credentials, training, or years of experience Carlos Diaz have in Pilates, movement restorative therapy and Brand creation are the following: Carlos Diaz is an accomplished Athletic Trainer graduated in Havana, Cuba. He is a Pilates Reformer Restorative Movement Specialist dedicated to helping people relieve with over 37 years of experience and prevent low back and sciatic pain through evidence-based Pilates rehabilitation. He is the founder of Thera Fit Relief, an online program that eliminates low back, sciatic, and hip pain. He also developed a tracking tool to empower clients to monitor their progress and outcomes. He combines combined movement with ergonomic assessments to reduce workplace injuries and improve productivity. Academic Background: - Bachelor of Science in Athletic Training, Universidad de Ciencias de la Cultura Física y el Deporte “Manuel Fajardo” (UCCFD), Cuba, 1994 Graduated as a Certified Athletic Trainer specialized in sports injuries in Havana, Cuba. –

Even though Carlos Diaz do not use anymore body work and hands on therapy, He Did study and practiced Advanced manual therapies training in United States with renowned clinicians, including:  John Upledger, DO - Craig Sandor, DC - Jean Pierre Barral, DO - Rodrigo Ferrer, PT - Robert Lerner, PT - Michele Gust, PT Founder, Thera Fit Relief:

Created Thera Fit Relief, an online program to help individuals eliminate low back, sciatica, and hip pain.

Developed a client self-assessment tracking tool to measure progress and outcomes.

Carlos Diaz has countless clients Testimonials / Case Studies from people from all ages and lifestyles who became pain free after using the TheraFitRelief Method online.

Core Services & Expertise:

Pilates Reformer-based rehabilitation and restorative movement.

Corrective exercise and lumbar stabilization programs - Ergonomic risk assessment, job task analysis, and workstation redesign.

Functional movement screening (FMS) and movement assessments.

Injury prevention and return-to-work programs. Biomechanics and postural analysis.

Online training and employee education workshops - Data reporting and ROI measurement Professional Experience:

Implemented 150+ on-site ergonomic assessments annually for office teams; redesigned 30 high-risk workstations, reducing low back incidents by 42% within 3 months (Viacom and Paramount Pictures, Miami Beach).

Conducted 100+ ergonomic assessments for Broward College faculty, improving productivity and reducing low back injury rates.

Developed an online corrective exercise program (lumbar stabilization + Pilates-based retraining) with a 55% reduction in lost-time claims and an 18% productivity increase.

Partnered with HR firms to shorten average return-to-work time from 21 to 10 days, saving $120K in lost productivity in year one.

Trained 45+ supervisors online with report templates; achieved 90% adoption in the first quarter Approach & Philosophy:

I believe musculoskeletal disorders often arise from a combination of physical and lifestyle factors.

By applying scientifically based prevention and movement education, we reduce injuries and pain while enhancing performance and well-being. 

Why do our private and couples Pilates Reformer sessions differ from other Pilates studios in Coral Gables or South Miami?

We do not believe in a group setting of more than four people at once during a Pilates reformer class because people need to be attended during the class, to do every single body position or exercise correctly to prevent becoming injured.

 Personal safety and injury prevention in any couple’s class is crucial during any airborne body position, angle, spring tension, number of sets or repetitions to prevent pain or discomfort.

With 2 participants, Carlos Diaz can closely monitor each person’s spine, joints, and alignment, reducing the risk of improper technique that could lead to injury. 

More time for individualized adjustments helps accommodate prior injuries, scoliosis, or post‑surgical restrictions. 

Real-time modification of springs, foot bar height, and resistance ensures movements stay within safe ranges.

 Quality of movement over quantity for that person gains back any proprioception or body position in relationship to space during any exercises so that person can implement that position in real life properly.

Fewer participants mean more focused, deliberate reps—prioritizing correct form, controlled tempo, and intentional breathing. 

The emphasis is on mastery of each position before progressing, which lowers the chance of compensations and overuse injuries. 

Efficient cueing and coaching using imagery or props - couples classes enable precise, multi-channel cueing (verbal, visual, and optional tactile cues) tailored to each body.

 Hands-on guidance is available with consent, speeding up learning and reinforcing proper body mechanics.

 A couple classes can reduce cognitive load per student and lead to better retention and transfer of skills to daily activities.

My Approach?

Carlos Diaz always do 2 minutes and simple assessment before starting that private and semi-private Pilates reformer class in our studio in Coral gables for the following reasons: 

Whether someone was discharged from physical therapy or signed up for a Pilates reformer class visiting our studio for the 1st time, Carlos likes to make sure that anyone understand that if that person has discomfort or pain that will dictate which motions or exercises should be avoided so that Carlos could modify them according that person’s needs.

He understands that during that assessment that person will be able to keep track of that pain level, duration, and intensity so that person can compare before and after the class.

Personal safety and injury prevention is crucial with 2 participants, Carlos Diaz can closely monitor each person’s spine, joints, and alignment, reducing the risk of improper technique that could lead to injury.

More time for individualized adjustments helps accommodate prior injuries, scoliosis, or post‑surgical restrictions.

Real-time modification of springs, foot bar height, and resistance ensures movements stay within safe ranges.

Quality of movement over quantity

 Fewer participants mean more focused, deliberate reps—prioritizing correct form, controlled tempo, and intentional breathing.

The emphasis is on mastery of each position before progressing, which lowers the chance of compensations and overuse injuries.

 Efficient cueing and coaching

 Smaller groups enable precise, multi-channel cueing (verbal, visual, and optional tactile cues) tailored to each body.

Hands-on guidance is available with consent, speeding up learning and reinforcing proper mechanics.

Reduced cognitive load per student leads to better retention and transfer of skills to daily activities.

 The session structure is the following way:

Individualization within a couple setting is more effective since each participant can receive targeted progressions or regressions within the same class, allowing beginners to start safely and advanced movers to stay challenged.

 Carlos Diaz can track each person’s progress over time and adjust the program accordingly.

 Environment and focus

 A quieter, less crowded space improves concentration, breath coordination, and proprioceptive awareness.

Fewer distractions mean students can better listen to cues related to pelvis stability, shoulder position, and spinal alignment.

 Couples Sessions differ from private ones?

Equipment safety and setup according to each person’s shape, physical form and mental capacity will be modified if it is necessary.

 Carlos Diaz can ensure every reformer is correctly configured for each participant (spring tension, carriage speed, foot strap setup, and alignment aids).

Proper spacing reduces the risk of accidental contact with other clients and equipment.

 The tempo and the flow of each class is slow so that each person can learn with the right retention of the body positions and cueing with long-term results.

Motor learning benefits from consistent, immediate feedback and spaced practice—both easier to achieve in small groups.

Clients build sustainable movement habits because they understand not just the exercise, but the reasoning behind each cue to improve postural alignment while doing any daily life activities.

Accessibility and confidence

New clients often feel uncertain; a small class size provides a welcoming environment where questions are encouraged and progress is visible.

Carlos believes that a couple’s calls are more supportive feedback increases adherence and motivation to continue rehabilitative and preventive work.

 Time management and session design

 Sessions can include thorough warm-ups, safety checks, and a purposeful cool-down with more stretching towards the end, ensuring each movement provides strength and muscle mass before any type of stretch. 

Our Pricing Details are the following:

Semi-Private / Couples Pilates Reformer Sessions (2:1 · 55 minutes)

Single session: $160 per person

Package of 10 sessions: $1,400 per person
($140 per session)

Any membership or monthly options?

Yes, please ask us.

Carlos have countless Case Studies / Success Stories:

If you would like to see a video testimonial from Mrs. Sandra about how Pilates reformer classes with Carlos Diaz helped her to become pain free after a pinched nerve and going back to play her favorite sport which is golf, just click here to see it in our website home page.

Carlos was able to also help Mrs. Lisa who had a spine surgery done with rods, suffering with Scoliosis and having to go to emergency after bulging 2 spinal discs. Mrs. Lisa was able to walk and stand up from bed after doing only 3 different exercises for a week only using Carlos’s TheraFitRelief Method from home because she could not drive to the Pilates studio. 

The last case study was from Mrs. Richards who also has Scoliosis and was suffering with a debilitating low back and Sacro Iliac Joint dysfunction but after 12 days she was able to continue living pain free.

Which population I have been helping?

People 35 + years old suffering with chronic pain, people who come from Pickleball, tennis, Padel, Ballet, Martial arts, Golf or any sports injuries, post-surgery patients and after Michele Gust discharged them.

What problems do they usually have when they arrive?

Those people who come feeling pain usually arrive with a lack of sleeping, walking, seating, driving, standing, walking upstairs, lifting any objects, and putting on their shoes because the pain level is too high. Carlos Diaz provides them immediate access to those videos with instructions to modify any painful daily life activities if they do not purchase any Pilates Package so that they become pain free sooner.

If anyone cannot go to the Pilates studio due to pain and they decide to purchase the online program, then they will receive access to all those videos with instructions along with those tracking systems Carlos Created so people keep track before and after to manage improvement.

Location Benefits:

Our location has many advantages like having access to Michele Gust who is an experienced physical therapist that could answer any questions related with contraindications, prevention, and clinical advice as an expert for more than 35 years. Carlos Diaz uses clinical Balance Body reformers for those Pilates sessions which are better compared to any other machine that is meant to use for fitness only.

We also offer many Rehab tools and physical products that are meant to compliment and could be use at home like the Neck and shoulder relaxer pillow, the back arch device, the double peanut balls to release trigger points on the upper shoulders and hip areas and to get rid of that Plantar fasciitis that is very painful too. In addition to that, Carlos has several combos inside a single box where there is a combination of the neck, shoulder pillow, the back extender, the peanut balls, and the pink neck device that is meant to dissolve muscle knots.

Carlos Diaz works in Collaboration with Michele Gust to make sure that anyone who needs to transition from Physical therapy to Pilates exercises can continue after the insurance stops paying those therapies.

Carlos Diaz works directly with Michele Gust who is a talented Physical therapy that advocates her patients to use Pilates Reformer machines to rehab them so that he communicates and tracks her patients progress to make sure that everyone can go back to their activities they love doing.

Carlos’ Philosophy:
 My philosophy centers on empowering clients to regain function through targeted movement, better posture, and sustainable habits. Personal Motivation: Carlos has faced chronic low back and sciatic pain himself, driven by scoliosis and herniated discs. His personal journey informed a compassionate, evidence-based approach that helps clients reclaim daily activities they love—whether at work, at home, or in sport. Philosophy Statement: Musculoskeletal health is enhanced by a holistic approach: movement education, balanced nutrition, and consistent activity. I guide clients toward a pain-free life through practical, repeatable strategies that fit real-world work and life demands. 

Carlos believes that Pain-free movement is the priority for him and doing less is more when the pain level is high with the correct exercises.

Carlos’s Scheduling + Bonuses:

How easy is it to book — online, text, phone, same-day options?

Carlos Diaz will contact anyone within 24 hours to confirm appointment availability when he has a time slot open.

Carlos has a waiting list of people who become notified from him to use a time slot when anyone with standing appointment is away.
All new clients or patients get special perks or bonuses like those videos to modify their life activities, videos to learn how to apply Kinesio tapes and physical products discounts too.